Nutrition & Supplementation

Any Kind of Alcohol and Any Quantity of Alcohol that you consume is doing Damage to Your Health.

Our family therefore made the decision to abstain from drinking any Alcohol.
Alcohol belongs to the Psychoactive Drugs and causes worldwide a lot of misery. The “healthy glass of wine” is an invention of the Drug Dealers (i.e. Alcohol Traders), the “healthy component” is certainly in the grape seed extract, not the alcohol.

One video says that in Germany alone, every year 74000 people die of alcohol related reasons. Not to mention the misery to the rest of the family caused by an alcoholic.

A Collection of Information we like to come back to about Nutrition, Vitamins etc.

Note by AF: Making my own healthy Sauerkraut since 2017 and eat it on a daily basis 😉 Because our family is convinced that a healthy body is based on a healthy gut. And as the Human cannot make and cannot store Vitamin C, the daily intake via our Sauerkraut is of high importance to us.

Note by AF: Making our own Kombucha since 2018. We drink every day a glass of home-made Kombucha. We have at home two fermentation jars, one 8 Liter and one 20 Liter and we have a 10 Liter jar in the office. So, Kombucha is part of our daily diet.

Not overly scientific, but interesting presentation about fermented food.

We take this Magnesium regularly.

Note by AF: I am taking 500mg/day of this Niacin, since December 2022 already. Not that I have a problem, just as precautionary measure.

This is interesting, as we do have both at home, Povidone Iodine and raw Garlic.

Ok we are not on any medication, but still interesting

Hahaha…the first one reminds me of somebody 😉

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